CARDINAL POWER
Philosophy: Prevent injuries, increase your performance, and learn skills that promote a healthy lifestyle.
CONCEPT REASON MAIN FOCUS
Flexibility - Injury Prevention - All Joints in the Body
- Improvement of overall athletic performance - Light Weight, slow
movement through the
full range of motion
Power - Multi Joint and Multi Muscle Coordination - All joint/attached muscles
- Rapid movement through a range of motion - Explosive burst of the
joints and shoulder girdle
Strength - To Change our body composition - Lower, Upper, and Core
- To gain Strength - Heavy weight, slow
movement, large muscle group
"You have to do what others won't, to achieve what others don't"
-author unknown
CORE LIFTS EXAMPLES
FLEXIBILITY
Philosophy: Prevent injuries, increase your performance, and learn skills that promote a healthy lifestyle.
CONCEPT REASON MAIN FOCUS
Flexibility - Injury Prevention - All Joints in the Body
- Improvement of overall athletic performance - Light Weight, slow
movement through the
full range of motion
Power - Multi Joint and Multi Muscle Coordination - All joint/attached muscles
- Rapid movement through a range of motion - Explosive burst of the
joints and shoulder girdle
Strength - To Change our body composition - Lower, Upper, and Core
- To gain Strength - Heavy weight, slow
movement, large muscle group
"You have to do what others won't, to achieve what others don't"
-author unknown
CORE LIFTS EXAMPLES
FLEXIBILITY
- -Sumo Squat Video Not Available Yet
- -Overhead Squat
- -Hang Clean Front Squat
- -Side Lung
- -Front Lung
- -High Pull
- -Hang Clean
- -Push Press
- -Power Clean
- -Snatch
- -Front Squat
- -Back Squat
- -Bench Press
- -Incline Bench Press
- -Dead Lift